When it comes to chronic pain, no matter the cause, its constant prevalence can be a major hindrance to anyone’s day-to-day life. It’s always present, leading to pain that you can’t simply “ignore” and can even be exasperated by certain activities, even some of your favorite hobbies.

For people with arthritis, you know all of this far too well. You may even be taking medication to assist in relieving the pain, but maybe you don’t always want to rely on medication (however, seeking a doctor’s advice should always be your first course of action). Fortunately, there are other therapies available that could potentially help you.

This is precisely why we have compiled a list of nine natural therapies and activities that could help in alleviating that stressful and aggravating arthritis pain.

1.Magnetic Therapy Bracelets for Arthritis
Magnetic therapy dates back as far as 2,000 years in both Asia and Europe. Healers in both continents during that time believed that magnets, when used correctly, can be applied to efficiently draw out diseases and other ailments from the human body.

Magnets and their unique applications can be seen throughout history and continue to be used in various ways today. For example, the MRI machine, which is an acronym for magnetic resonance imaging, allows doctors to see inside the human body and ultimately diagnose patients precisely with the assistance of magnetic resonance.

Magnetic therapy bracelets for arthritis can provide unique benefits to their wearers, especially those who have arthritis. This is because magnets can improve joint pain, so wearing magnetic therapy bracelets for arthritis (or necklaces, anklets, or other magnetic jewelry) can potentially alleviate arthritis pain and discomfort.

2.Heat and Cold Treatments
The utilization of ice packs alongside heating pads/warm and damp towels can make a huge difference in arthritis pain. The “cold” part of heat and cold therapy entails using an ice pack, which can curb joint swelling and inflammation.

The “heat” part of such treatments can then relax your muscles while also stimulating blood flow. The dynamic duo of heat and cold can bring relief to those with arthritis pain when done correctly.

3.Acupuncture
Acupuncture is a traditional Chinese medicine that began over 3,000 years ago that involves tiny metallic needles being inserted into strategic points in the body through the skin. This technique is believed to alleviate symptoms of varying ailments and studies show this to be true.

There are more than 2,000 acupuncture points in the body in which these needles are inserted. These needles are hair-thin, so when inserted correctly, they shouldn’t cause pain. Instead, this process has been believed to stimulate the body’s healing abilities and promote its overall well-being.

Therefore, acupuncture can be an excellent means of natural pain relief, alluding to the possibility that it can relieve the pain from arthritis (talk to your doctor before going to an acupuncturist, however, as they may need to find the right one for you).

4.Massages
Who doesn’t love a good massage? Massages date back thousands of years as a means of easing pain throughout the body and are even used by medical practitioners today.

Of course, you should talk to your doctor before getting a massage in order to determine if it is right for you. If you can do so, you can try talking to your massage therapist and explaining where exactly you feel your joint pain so they can home in on it.

5.Yoga

This traditional Indian practice dates back 5,000 years or so and has long since been an excellent means of improving physical and mental states. Yoga utilizes meditation, stretching, and breathwork to vastly improve both the body and mind.

Before indulging in this ancient practice, be sure to discuss it with your doctor to see if it is safe for you. Plus, if it is, your doctor can assist in finding the perfect yoga instructor for you.

6.Doctor-Approved Exercise
When you consistently feel chronic pain, it may seem nearly impossible to even consider physical exercise. However, exercise can drastically reduce your pain along with providing various other physical and psychological benefits.

Be sure to discuss with your doctor which types of exercise you can indulge in. Some examples that could alleviate your arthritis pain while being low-impact include aerobics, swimming, water aerobics, walking, balance training, and strength training.

7.Knitting
Osteoarthritis affects many elderly people and four out of 10 of which have the condition in their hands. For those with osteoarthritis in your hands, you can indulge in knitting in order to keep the pain manageable and even at bay.

This is because knitting can strengthen your fingers by building their cartilage. You can also try dipping your fingers and hands in warm water both before and after knitting for even more alleviation if you indeed have arthritis.

8.Meditation
Simply taking even a few minutes each day to focus on your breath and attempt to “step away” from the daily tribulations of life can provide amazing benefits to anyone, including those with arthritis. Meditation has numerous benefits such as:

●A better and more relaxed outlook on life and its stressful situations

●Improved stress management

●Improved overall mood and decrease in negative emotions

●Improved self-awareness

●Improved mindfulness

●Increased creativity, motivation, concentration, and tolerance

Regularly practiced meditation can specifically help ease the symptoms of arthritis but, more specifically, assist those with the condition to cope with the pain and discomfort it brings.

9.Essential Oils
Essential oils have skyrocketed in popularity recently and it is truly no surprise as to why. They can provide admirable benefits to those who use them in an essential oil diffuser or even when applying them topically (when diluted and used appropriately, as they are very potent). This is because essential oils naturally have anti-inflammatory and anti-pain properties.

Some of the best essential oils specifically for arthritis include eucalyptus oil, ginger oil, lavender oil, and curcumin. Using these oils especially in massages can be highly beneficial. Once again, be sure to discuss with your doctor if using essential oils would be right for you.

Living with arthritis can be undeniably uncomfortable and painful– but why not lessen the symptoms if you have the capability to do so? While all of the above can provide that alleviation to you, we highly recommend magnetic therapy bracelets for arthritis above all else. They are non-invasive, easy to put on and take off, and work without you even needing to act on them!